Mindfulness Intensive Program

A transformative experience designed to cultivate inner peace and build resilience

The Mindfulness Intensive Program is a transformative 4-day experience designed to cultivate inner peace, enhance self-awareness, and promote emotional resilience through a comprehensive introduction to mindfulness practices. In our increasingly fast-paced and often overwhelming world, the ability to centre oneself and maintain mental clarity is crucial for emotional well-being and personal growth.

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What this program is about

This intensive program provides participants with the tools and techniques necessary to integrate mindfulness into their daily lives. Over the course of the program, participants will engage in various practices, including meditation, breathing techniques, and mindfulness exercises that foster a deeper connection to the present moment. Our experienced facilitator, Melanie Mardon, will guide you through each session, ensuring that you develop a solid foundation in mindfulness that supports your journey towards greater emotional balance and mental clarity.

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Mindfulness Intensive Program Schedule

Experience a transformational journey tailored to your individual needs, whether attending solo or in a small group of up to six participants. This intensive program ensures breakthroughs and immediate results under expert supervision. The program incorporates:

Energy Healing
Integral Energy Alignment (EIC Alchemy)
Crystal Healing
Regression & Hypnotherapy
Equine-Assisted Psychotherapy
Counselling Principles

Cost varies depending on accommodation requirements and the personalized structure of the program.

Day 1: Introduction and Grounding

8:00 AM - 9:00 AM – Welcome and Orientation
Group Session: Meet and greet, overview of the program, setting intentions, and initial energy assessment.

9:00 AM - 10:30 AM – Introductory Meditation & Grounding Techniques
Group Session: Guided meditation focusing on grounding, energy balancing, and presence.

10:30 AM - 11:00 AM – Morning Break

11:00 AM - 12:30 PM – Mindful Breathing & Energy Healing
Group Session: Learning and practising various breathing techniques combined with Integral Energy Alignment and Crystal Healing for relaxation and focus.

12:30 PM - 1:30 PM – Lunch Break

1:30 PM - 3:00 PM – Introduction to Equine-Assisted Psychotherapy
Group Session: Understanding the principles and benefits, followed by an interactive experience with the horses to enhance emotional awareness and grounding.

3:00 PM - 3:30 PM – Afternoon Tea Break

3:30 PM - 5:00 PM – Individual Reflection, Journaling & Hypnotherapy
Individual Session: Guided journaling and a hypnotherapy session to clear limiting beliefs and align with your highest potential.

Day 2: Deeper Connection and Awareness

8:00 AM - 9:00 AM – Morning Meditation & Energy Balancing
Group Session: Deep mindfulness meditation and energy balancing techniques for clarity and renewal.

9:00 AM - 10:30 AM – Integral Energy Alignment (EIC Alchemy) Session
Group Session: Identify and remove energy blockages holding you back in this transformational, client-led session, aligning your energy fields for inspired action.

10:30 AM - 11:00 AM – Morning Break

11:00 AM - 12:30 PM – Equine Interaction & Emotional Awareness
Group Session: Hands-on experience with horses to develop mindfulness, confidence, and emotional regulation.

12:30 PM - 1:30 PM – Lunch Break

1:30 PM - 3:00 PM – Group Mystical Session with Mel Mardon
Group Session: Mystical insights, regression therapy, and hypnotherapy to access past experiences and shift deep-seated fears or trauma.

3:00 PM - 3:30 PM – Afternoon Tea Break

3:30 PM - 5:00 PM – Personal Meditation, Reflection & Healing
Individual Session: Time for personal meditation, reflection, and energy healing to integrate the day’s insights.

Day 3: Emotional Growth and Healing

8:00 AM - 9:00 AM – Sunrise Meditation & Grounding
Group Session: Early morning meditation for deep emotional healing and energetic realignment.

9:00 AM - 10:30 AM – Visualization & Vision Board Creation
Group Session: Learn the power of visualization and create a personal Vision Board to manifest your future.

10:30 AM - 11:00 AM – Morning Break

11:00 AM - 12:30 PM – Equine-Assisted Emotional Intelligence Training
Group Session: Using equine-assisted therapy to explore emotional responses and enhance self-awareness and emotional intelligence.

12:30 PM - 1:30 PM – Lunch Break

1:30 PM - 3:00 PM – Personalized Equine-Assisted Psychotherapy
Individual Sessions: Tailored one-on-one therapy with the horses to work through emotional and psychological challenges.

3:00 PM - 3:30 PM – Afternoon Tea Break

3:30 PM - 5:00 PM – Group Sharing, Feedback & Healing Integration
Group Session: Share experiences, insights, and personal growth achieved during the day, with additional energy healing and guidance.

Day 4: Integration and Forward Planning

8:00 AM - 9:00 AM – Guided Meditation & Energy Healing
Group Session: Deepening the practice of mindfulness, breathwork, and energy balancing.

9:00 AM - 10:30 AM – Integrative Techniques & Future Alignment
Group Session: Learn how to integrate insights, energy breakthroughs, and breathing techniques into your daily life for long-term transformation.

10:30 AM - 11:00 AM – Morning Break

11:00 AM - 12:30 PM – Equine Connection & Future Visioning
Group Session: Harness equine therapy to visualize and plan your mindful, empowered future.

12:30 PM - 1:30 PM – Lunch Break

1:30 PM - 3:00 PM – Final Integration & Personalized Therapy
Individual Sessions: One-on-one counselling, regression therapy, or energy healing to consolidate learning and prepare for post-program life.

3:00 PM - 3:30 PM – Afternoon Tea Break

3:30 PM - 5:00 PM – Closing Circle & Future Planning
Group Session: Reflecting on the journey, sharing final thoughts, and creating an action plan for continued growth beyond the program.

Reserve Your Spot Today!

🔗 Online: www.angelhouseaustralia.com
📞 Phone: 0421 375 074
📧 Email: info@angelhouseaustralia.com

Join us for an intensive 4-day journey designed to deepen your mindfulness practice and foster emotional healing through a unique blend of equine therapy, energy work, and counselling. Whether attending alone or in a small group, the program is fully flexible to ensure powerful breakthroughs and immediate results.

Pricing is structured based on accommodation needs and personalized session planning.