Age regression in therapy is also referred to as hypnotic age regression. This is a hypnosis technique utilized to help clients remember the perceptions and feelings caused by past events that have an effect on their present situations. Unlike the perception created by television, etc, the client is fully conscious throughout the process and aware, yet once the regression is completed, will feel that they were in fact in a deep state of relaxation and operating from the subconscious mind (regressed). This is my approach to ensure clients feel safe and relaxed throughout the experience.
This is an effective way to address issues in one's life that you don't necessarily remember consciously, yet which has an effect in causing certain repetitive patterns in your life.
Another type of regression therapy offered by Angel House Australia is past life regression. Past life regression is a technique that attempts to use hypnosis in order to recover memories from previous lives. According to past life regression therapists, many mental health issues that clients experience may have their origins in traumatic experiences of past lives.
Regression therapy is a wonderful tool to explore the subconscious mind safely and securely. You are in control throughout and can choose how deep you want to go into the regression or not.